Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 1867.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.720 g--
    Energy126.000 kcal--
    Energy527.000 kj--
    Protein17.770 g--
    Total lipid (fat)5.480 g--
    Ash3.630 g--
    Carbohydrate, by difference1.390 g--
    Dietary Fiber---
    Sugars, total1.540 g--
    Sucrose0.130 g--
    Glucose (dextrose)1.360 g--
    Fructose0.060 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P268.000 mg--
    Potassium, K313.000 mg--
    Sodium, Na1181.000 mg--
    Zinc, Zn1.800 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se33.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.360 mg--
    Riboflavin0.181 mg--
    Niacin5.734 mg--
    Pantothenic acid0.714 mg--
    Vitamin B-60.390 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total72.500 mg--
    Betaine4.200 mg--
    Vitamin B-120.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.787 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.064 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.132 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.555 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated2.490 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.149 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.302 g--
    Monounsaturated fatty acids 20:10.037 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.679 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.578 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.024 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.053 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.035 g--
    Cholesterol54.000 mg--
    Tryptophan0.166 g--
    Threonine0.794 g--
    Isoleucine0.801 g--
    Leucine1.422 g--
    Lysine1.499 g--
    Methionine0.424 g--
    Cystine0.200 g--
    Phenylalanine0.710 g--
    Tyrosine0.576 g--
    Valine0.899 g--
    Arginine1.136 g--
    Histidine0.774 g--
    Alanine1.047 g--
    Aspartic acid1.550 g--
    Glutamic acid2.541 g--
    Glycine0.933 g--
    Proline0.764 g--
    Serine0.695 g--
    Hydroxyproline0.115 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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