Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 13%, Connective tissue 1%, Separable fat 12%
    Refuse (percent): 26%
    Usual serving weight: 2533.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.530 g64.200 g72.210 g
    Energy131.000 kcal--
    Energy550.000 kj--
    Protein21.280 g19.160 g22.710 g
    Total lipid (fat)4.700 g2.510 g8.970 g
    Ash3.490 g2.700 g4.200 g
    Carbohydrate, by difference1.000 g--
    Dietary Fiber---
    Sugars, total1.150 g0.570 g2.200 g
    Sucrose0.320 g-0.690 g
    Glucose (dextrose)0.630 g-2.200 g
    Fructose0.210 g-0.410 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca10.000 mg8.000 mg12.000 mg
    Iron, Fe0.870 mg0.710 mg1.020 mg
    Magnesium, Mg19.000 mg17.000 mg20.000 mg
    Phosphorus, P221.000 mg200.000 mg240.000 mg
    Potassium, K264.000 mg256.000 mg270.000 mg
    Sodium, Na1267.000 mg1130.000 mg1450.000 mg
    Zinc, Zn2.080 mg1.980 mg2.140 mg
    Copper, Cu0.089 mg0.065 mg0.112 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se43.400 mcg15.500 mcg58.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.330 mg0.240 mg0.420 mg
    Riboflavin0.188 mg0.135 mg0.249 mg
    Niacin4.040 mg3.150 mg5.360 mg
    Pantothenic acid0.618 mg0.593 mg0.668 mg
    Vitamin B-60.335 mg0.298 mg0.388 mg
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total94.000 mg--
    Betaine3.600 mg2.300 mg4.900 mg
    Vitamin B-120.490 mcg0.440 mcg0.540 mcg
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg12.000 mcg
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.100 mcg-0.100 mcg
    Fatty acids, total saturated1.536 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.056 g0.025 g0.111 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.961 g0.477 g1.855 g
    Saturated fatty acids 17:00.009 g0.007 g0.016 g
    Saturated fatty acids 18:00.493 g0.256 g0.940 g
    Saturated fatty acids 20:00.006 g0.004 g0.011 g
    Saturated fatty acids 22:00.010 g0.009 g0.015 g
    Fatty acids, total monounsaturated2.127 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.102 g0.052 g0.196 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.989 g--
    Monounsaturated fatty acids 18:1 c1.966 g0.873 g3.895 g
    Monounsaturated fatty acids 18:1 t0.023 g0.017 g0.040 g
    Monounsaturated fatty acids 20:10.035 g0.016 g0.070 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.634 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.538 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.505 g0.375 g0.850 g
    Polyunsaturated fatty acids 18:2 CLAs0.017 g--
    Polyunsaturated fatty acids 18:2 t,t0.016 g0.010 g0.028 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.022 g0.014 g0.039 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.023 g0.015 g0.040 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g0.048 g0.077 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.039 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Cholesterol66.000 mg61.000 mg70.000 mg
    Tryptophan0.200 g--
    Threonine0.952 g--
    Isoleucine0.960 g--
    Leucine1.705 g--
    Lysine1.797 g--
    Methionine0.509 g--
    Cystine0.239 g--
    Phenylalanine0.851 g--
    Tyrosine0.690 g--
    Valine1.076 g--
    Arginine1.361 g--
    Histidine0.927 g--
    Alanine1.253 g--
    Aspartic acid1.856 g--
    Glutamic acid3.045 g--
    Glycine1.111 g--
    Proline0.913 g--
    Serine0.833 g--
    Hydroxyproline0.138 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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