Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 16%, Connective tissue 4%, Separable fat 21%
    Refuse (percent): 41%
    Usual serving weight: 3204.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.230 g68.250 g70.820 g
    Energy132.000 kcal--
    Energy551.000 kj--
    Protein21.690 g19.490 g23.580 g
    Total lipid (fat)4.450 g3.930 g5.030 g
    Ash3.440 g2.830 g4.390 g
    Carbohydrate, by difference1.200 g--
    Dietary Fiber---
    Sugars, total1.260 g0.370 g1.850 g
    Sucrose0.650 g-1.850 g
    Glucose (dextrose)0.480 g-1.840 g
    Fructose0.130 g-0.300 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg8.000 mg10.000 mg
    Iron, Fe1.170 mg0.920 mg1.330 mg
    Magnesium, Mg15.000 mg13.000 mg17.000 mg
    Phosphorus, P202.000 mg195.000 mg210.000 mg
    Potassium, K224.000 mg197.000 mg248.000 mg
    Sodium, Na1045.000 mg974.000 mg1140.000 mg
    Zinc, Zn2.820 mg2.440 mg3.330 mg
    Copper, Cu0.099 mg0.093 mg0.106 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se45.300 mcg27.500 mcg65.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.394 mg0.270 mg0.500 mg
    Riboflavin0.199 mg0.129 mg0.254 mg
    Niacin4.563 mg3.210 mg5.580 mg
    Pantothenic acid0.580 mg0.538 mg0.661 mg
    Vitamin B-60.400 mg0.274 mg0.537 mg
    Folate, total2.000 mcg1.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg1.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total103.300 mg--
    Betaine5.300 mg2.000 mg8.600 mg
    Vitamin B-120.460 mcg0.350 mcg0.530 mcg
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg11.000 mcg
    Vitamin E (alpha-tocopherol)0.290 mg0.270 mg0.310 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg0.060 mg0.080 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.471 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.046 g0.043 g0.048 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.917 g0.875 g0.959 g
    Saturated fatty acids 17:00.009 g0.007 g0.011 g
    Saturated fatty acids 18:00.481 g0.427 g0.536 g
    Saturated fatty acids 20:00.007 g0.007 g0.007 g
    Saturated fatty acids 22:00.011 g0.010 g0.013 g
    Fatty acids, total monounsaturated1.966 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.098 g0.098 g0.099 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.839 g--
    Monounsaturated fatty acids 18:1 c1.812 g1.743 g1.881 g
    Monounsaturated fatty acids 18:1 t0.027 g0.016 g0.037 g
    Monounsaturated fatty acids 20:10.030 g0.027 g0.032 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.713 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.596 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.568 g0.538 g0.599 g
    Polyunsaturated fatty acids 18:2 CLAs0.011 g--
    Polyunsaturated fatty acids 18:2 t,t0.017 g0.012 g0.022 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.018 g0.013 g0.023 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.021 g0.021 g0.022 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.077 g0.072 g0.083 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.043 g--
    Fatty acids, total trans-monoenoic0.027 g--
    Fatty acids, total trans-polyenoic0.017 g--
    Cholesterol72.000 mg66.000 mg83.000 mg
    Tryptophan0.203 g--
    Threonine0.970 g--
    Isoleucine0.979 g--
    Leucine1.737 g--
    Lysine1.832 g--
    Methionine0.519 g--
    Cystine0.244 g--
    Phenylalanine0.868 g--
    Tyrosine0.704 g--
    Valine1.097 g--
    Arginine1.388 g--
    Histidine0.945 g--
    Alanine1.277 g--
    Aspartic acid1.892 g--
    Glutamic acid3.104 g--
    Glycine1.133 g--
    Proline0.931 g--
    Serine0.849 g--
    Hydroxyproline0.140 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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