Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat .2%
    Refuse (percent): 0%
    Usual serving weight: 138.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.200 g67.760 g73.390 g
    Energy123.000 kcal--
    Energy516.000 kj--
    Protein15.090 g14.970 g15.330 g
    Total lipid (fat)5.060 g2.350 g8.000 g
    Ash4.270 g4.090 g4.370 g
    Carbohydrate, by difference4.380 g--
    Dietary Fiber---
    Sugars, total4.690 g3.350 g6.260 g
    Sucrose---
    Glucose (dextrose)4.040 g3.010 g5.760 g
    Fructose0.480 g-1.920 g
    Lactose---
    Maltose0.170 g-0.350 g
    Galactose---
    Calcium, Ca8.000 mg6.000 mg9.000 mg
    Iron, Fe0.740 mg0.720 mg0.770 mg
    Magnesium, Mg17.000 mg16.000 mg19.000 mg
    Phosphorus, P240.000 mg224.000 mg256.000 mg
    Potassium, K272.000 mg252.000 mg292.000 mg
    Sodium, Na1390.000 mg1330.000 mg1450.000 mg
    Zinc, Zn1.640 mg1.450 mg1.820 mg
    Copper, Cu0.085 mg0.076 mg0.094 mg
    Manganese, Mn0.037 mg0.022 mg0.052 mg
    Selenium, Se32.600 mcg31.000 mcg34.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.308 mg0.267 mg0.350 mg
    Riboflavin0.137 mg0.134 mg0.140 mg
    Niacin4.285 mg4.270 mg4.300 mg
    Pantothenic acid0.689 mg0.590 mg0.789 mg
    Vitamin B-60.335 mg0.323 mg0.348 mg
    Folate, total3.000 mcg2.000 mcg3.000 mcg
    Folic acid---
    Folate, food3.000 mcg2.000 mcg3.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total64.600 mg--
    Betaine4.500 mg4.400 mg4.500 mg
    Vitamin B-120.440 mcg0.410 mcg0.470 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg13.000 mcg
    Vitamin E (alpha-tocopherol)0.120 mg0.120 mg0.130 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.030 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.528 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.057 g0.035 g0.080 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.973 g0.604 g1.343 g
    Saturated fatty acids 17:00.013 g0.007 g0.019 g
    Saturated fatty acids 18:00.472 g0.309 g0.636 g
    Saturated fatty acids 20:00.002 g-0.004 g
    Saturated fatty acids 22:00.009 g0.008 g0.011 g
    Fatty acids, total monounsaturated2.125 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.123 g0.076 g0.170 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.966 g--
    Monounsaturated fatty acids 18:1 c1.943 g1.227 g2.659 g
    Monounsaturated fatty acids 18:1 t0.023 g0.016 g0.031 g
    Monounsaturated fatty acids 20:10.035 g0.022 g0.049 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.690 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.592 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.578 g0.393 g0.763 g
    Polyunsaturated fatty acids 18:2 t,t0.014 g0.010 g0.018 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g0.014 g0.034 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.024 g0.016 g0.033 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.049 g0.048 g0.051 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.037 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Fatty acids, total trans-polyenoic0.014 g--
    Cholesterol45.000 mg42.000 mg51.000 mg
    Tryptophan0.142 g--
    Threonine0.675 g--
    Isoleucine0.681 g--
    Leucine1.209 g--
    Lysine1.275 g--
    Methionine0.361 g--
    Cystine0.169 g--
    Phenylalanine0.604 g--
    Tyrosine0.490 g--
    Valine0.764 g--
    Arginine0.966 g--
    Histidine0.657 g--
    Alanine0.889 g--
    Aspartic acid1.317 g--
    Glutamic acid2.160 g--
    Glycine0.788 g--
    Proline0.648 g--
    Serine0.591 g--
    Hydroxyproline0.098 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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