Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.140 g--
    Energy124.000 kcal--
    Energy519.000 kj--
    Protein15.080 g--
    Total lipid (fat)5.130 g--
    Ash4.270 g--
    Carbohydrate, by difference4.380 g--
    Dietary Fiber---
    Sugars, total4.690 g--
    Sucrose---
    Glucose (dextrose)4.030 g--
    Fructose0.480 g--
    Lactose---
    Maltose0.170 g--
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.740 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K272.000 mg--
    Sodium, Na1389.000 mg--
    Zinc, Zn1.630 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se32.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.308 mg--
    Riboflavin0.137 mg--
    Niacin4.283 mg--
    Pantothenic acid0.689 mg--
    Vitamin B-60.335 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total64.500 mg--
    Betaine4.500 mg--
    Vitamin B-120.440 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.553 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.058 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.990 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.480 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated2.160 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.125 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.999 g--
    Monounsaturated fatty acids 20:10.036 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.699 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.025 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.038 g--
    Cholesterol45.000 mg--
    Tryptophan0.142 g--
    Threonine0.675 g--
    Isoleucine0.681 g--
    Leucine1.208 g--
    Lysine1.274 g--
    Methionine0.361 g--
    Cystine0.169 g--
    Phenylalanine0.603 g--
    Tyrosine0.489 g--
    Valine0.763 g--
    Arginine0.965 g--
    Histidine0.657 g--
    Alanine0.888 g--
    Aspartic acid1.316 g--
    Glutamic acid2.158 g--
    Glycine0.788 g--
    Proline0.647 g--
    Serine0.590 g--
    Hydroxyproline0.098 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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