Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.960 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein14.050 g--
    Total lipid (fat)4.990 g--
    Ash4.000 g--
    Carbohydrate, by difference4.000 g--
    Dietary Fiber---
    Sugars, total4.210 g--
    Sucrose---
    Glucose (dextrose)3.650 g--
    Fructose0.410 g--
    Lactose---
    Maltose0.140 g--
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.780 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na1308.000 mg--
    Zinc, Zn1.590 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se29.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.284 mg--
    Riboflavin0.146 mg--
    Niacin3.867 mg--
    Pantothenic acid0.660 mg--
    Vitamin B-60.294 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total64.800 mg--
    Betaine3.200 mg--
    Vitamin B-120.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.489 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.056 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.953 g--
    Saturated fatty acids 17:00.012 g--
    Saturated fatty acids 18:00.459 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated2.098 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.122 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.942 g--
    Monounsaturated fatty acids 20:10.034 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.567 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.024 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.037 g--
    Cholesterol43.000 mg--
    Tryptophan0.132 g--
    Threonine0.629 g--
    Isoleucine0.634 g--
    Leucine1.126 g--
    Lysine1.187 g--
    Methionine0.336 g--
    Cystine0.158 g--
    Phenylalanine0.562 g--
    Tyrosine0.456 g--
    Valine0.711 g--
    Arginine0.899 g--
    Histidine0.612 g--
    Alanine0.828 g--
    Aspartic acid1.226 g--
    Glutamic acid2.011 g--
    Glycine0.734 g--
    Proline0.603 g--
    Serine0.550 g--
    Hydroxyproline0.091 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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