Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 1995.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.110 g--
    Energy123.000 kcal--
    Energy513.000 kj--
    Protein13.880 g--
    Total lipid (fat)5.460 g--
    Ash4.050 g--
    Carbohydrate, by difference4.490 g--
    Dietary Fiber---
    Sugars, total4.610 g--
    Sucrose0.040 g--
    Glucose (dextrose)3.950 g--
    Fructose0.470 g--
    Lactose---
    Maltose0.150 g--
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.740 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P224.000 mg--
    Potassium, K245.000 mg--
    Sodium, Na1335.000 mg--
    Zinc, Zn1.640 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se29.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.260 mg--
    Riboflavin0.141 mg--
    Niacin3.620 mg--
    Pantothenic acid0.644 mg--
    Vitamin B-60.260 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total63.400 mg--
    Betaine4.400 mg--
    Vitamin B-120.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.841 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.068 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.159 g--
    Saturated fatty acids 17:00.015 g--
    Saturated fatty acids 18:00.580 g--
    Saturated fatty acids 20:00.008 g--
    Saturated fatty acids 22:00.011 g--
    Fatty acids, total monounsaturated2.458 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.286 g--
    Monounsaturated fatty acids 20:10.041 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.851 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.741 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.032 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.047 g--
    Cholesterol43.000 mg--
    Tryptophan0.130 g--
    Threonine0.621 g--
    Isoleucine0.627 g--
    Leucine1.112 g--
    Lysine1.173 g--
    Methionine0.332 g--
    Cystine0.156 g--
    Phenylalanine0.555 g--
    Tyrosine0.451 g--
    Valine0.702 g--
    Arginine0.888 g--
    Histidine0.605 g--
    Alanine0.818 g--
    Aspartic acid1.211 g--
    Glutamic acid1.987 g--
    Glycine0.725 g--
    Proline0.596 g--
    Serine0.543 g--
    Hydroxyproline0.090 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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