Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, whole, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin
    Refuse (percent): 18%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.710 g--
    Energy246.000 kcal--
    Energy1029.000 kj--
    Protein18.490 g--
    Total lipid (fat)18.520 g--
    Ash3.230 g--
    Carbohydrate, by difference0.060 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K310.000 mg--
    Sodium, Na1284.000 mg--
    Zinc, Zn1.760 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se15.300 mcg--
    Vitamin C, total ascorbic acid34.900 mg--
    Thiamin0.777 mg--
    Riboflavin0.189 mg--
    Niacin4.463 mg--
    Pantothenic acid0.467 mg--
    Vitamin B-60.410 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-120.740 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:04.150 g--
    Saturated fatty acids 18:02.170 g--
    Fatty acids, total monounsaturated8.700 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.580 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.120 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.640 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol56.000 mg--
    Phytosterols---
    Tryptophan0.210 g--
    Threonine0.806 g--
    Isoleucine0.787 g--
    Leucine1.455 g--
    Lysine1.565 g--
    Methionine0.473 g--
    Cystine0.270 g--
    Phenylalanine0.791 g--
    Tyrosine0.584 g--
    Valine0.807 g--
    Arginine1.250 g--
    Histidine0.630 g--
    Alanine1.014 g--
    Aspartic acid1.627 g--
    Glutamic acid2.801 g--
    Glycine0.893 g--
    Proline0.733 g--
    Serine0.703 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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