Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, whole, separable lean and fat, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin
    Refuse (percent): 24%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.400 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein21.570 g--
    Total lipid (fat)16.770 g--
    Ash3.330 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.870 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K286.000 mg--
    Sodium, Na1187.000 mg--
    Zinc, Zn2.320 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se22.700 mcg--
    Fluoride, F19.900 mcg4.100 mcg30.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.601 mg--
    Riboflavin0.221 mg--
    Niacin4.461 mg--
    Pantothenic acid0.457 mg--
    Vitamin B-60.380 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total84.300 mg--
    Betaine5.700 mg--
    Vitamin B-120.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.220 g--
    Saturated fatty acids 16:03.750 g--
    Saturated fatty acids 18:01.960 g--
    Fatty acids, total monounsaturated7.880 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.530 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.350 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.550 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol62.000 mg--
    Phytosterols---
    Tryptophan0.245 g--
    Threonine0.941 g--
    Isoleucine0.918 g--
    Leucine1.697 g--
    Lysine1.825 g--
    Methionine0.551 g--
    Cystine0.315 g--
    Phenylalanine0.922 g--
    Tyrosine0.682 g--
    Valine0.941 g--
    Arginine1.459 g--
    Histidine0.735 g--
    Alanine1.183 g--
    Aspartic acid1.897 g--
    Glutamic acid3.267 g--
    Glycine1.041 g--
    Proline0.856 g--
    Serine0.820 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact