Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, whole, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin 18%, separable fat 19%
    Refuse (percent): 37%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.260 g--
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein22.320 g--
    Total lipid (fat)5.710 g--
    Ash3.660 g--
    Carbohydrate, by difference0.050 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P232.000 mg--
    Potassium, K371.000 mg--
    Sodium, Na1516.000 mg--
    Zinc, Zn2.040 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.035 mg--
    Selenium, Se18.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.932 mg--
    Riboflavin0.226 mg--
    Niacin5.252 mg--
    Pantothenic acid0.538 mg--
    Vitamin B-60.530 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total84.700 mg--
    Betaine5.600 mg--
    Vitamin B-120.870 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.920 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.210 g--
    Saturated fatty acids 18:00.590 g--
    Fatty acids, total monounsaturated2.620 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.400 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol52.000 mg--
    Phytosterols---
    Tryptophan0.268 g--
    Threonine0.992 g--
    Isoleucine0.978 g--
    Leucine1.771 g--
    Lysine1.892 g--
    Methionine0.589 g--
    Cystine0.336 g--
    Phenylalanine0.964 g--
    Tyrosine0.732 g--
    Valine0.967 g--
    Arginine1.449 g--
    Histidine0.800 g--
    Alanine1.317 g--
    Aspartic acid2.113 g--
    Glutamic acid3.638 g--
    Glycine1.160 g--
    Proline0.953 g--
    Serine0.914 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact