Pork, cured, ham, whole, separable lean only, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 24%, separable fat 15%
Refuse (percent): 39%
Usual serving weight: 140.0
| Water | 65.780 g | - | - |
| Energy | 157.000 kcal | - | - |
| Energy | 657.000 kj | - | - |
| Protein | 25.050 g | - | - |
| Total lipid (fat) | 5.500 g | - | - |
| Ash | 3.740 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.940 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 227.000 mg | - | - |
| Potassium, K | 316.000 mg | - | - |
| Sodium, Na | 1327.000 mg | - | - |
| Zinc, Zn | 2.570 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 25.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.254 mg | - | - |
| Niacin | 5.020 mg | - | - |
| Pantothenic acid | 0.498 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 101.900 mg | - | - |
| Betaine | 6.800 mg | - | - |
| Vitamin B-12 | 0.700 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.840 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.170 g | - | - |
| Saturated fatty acids 18:0 | 0.560 g | - | - |
| Fatty acids, total monounsaturated | 2.530 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.320 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.500 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 55.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.300 g | - | - |
| Threonine | 1.114 g | - | - |
| Isoleucine | 1.098 g | - | - |
| Leucine | 1.988 g | - | - |
| Lysine | 2.124 g | - | - |
| Methionine | 0.661 g | - | - |
| Cystine | 0.377 g | - | - |
| Phenylalanine | 1.082 g | - | - |
| Tyrosine | 0.822 g | - | - |
| Valine | 1.086 g | - | - |
| Arginine | 1.627 g | - | - |
| Histidine | 0.898 g | - | - |
| Alanine | 1.479 g | - | - |
| Aspartic acid | 2.372 g | - | - |
| Glutamic acid | 4.084 g | - | - |
| Glycine | 1.302 g | - | - |
| Proline | 1.070 g | - | - |
| Serine | 1.026 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
