Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, salt pork, raw
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.000 g--
    Energy748.000 kcal--
    Energy3130.000 kj--
    Protein5.050 g--
    Total lipid (fat)80.500 g--
    Ash3.650 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K66.000 mg--
    Sodium, Na1424.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se5.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.215 mg--
    Riboflavin0.061 mg--
    Niacin1.620 mg--
    Pantothenic acid0.205 mg--
    Vitamin B-60.080 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total19.300 mg--
    Betaine1.300 mg--
    Vitamin B-120.290 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated29.380 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.160 g--
    Saturated fatty acids 14:01.050 g--
    Saturated fatty acids 16:017.670 g--
    Saturated fatty acids 18:010.330 g--
    Fatty acids, total monounsaturated37.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated34.930 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.630 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.650 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Phytosterols---
    Tryptophan0.017 g--
    Threonine0.166 g--
    Isoleucine0.133 g--
    Leucine0.353 g--
    Lysine0.419 g--
    Methionine0.075 g--
    Cystine0.044 g--
    Phenylalanine0.189 g--
    Tyrosine0.082 g--
    Valine0.242 g--
    Arginine0.522 g--
    Histidine0.057 g--
    Alanine0.283 g--
    Aspartic acid0.417 g--
    Glutamic acid0.693 g--
    Glycine0.361 g--
    Proline0.268 g--
    Serine0.190 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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