Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, separable fat (from ham and arm picnic), unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.060 g--
    Energy579.000 kcal--
    Energy2423.000 kj--
    Protein5.680 g--
    Total lipid (fat)61.410 g--
    Ash1.770 g--
    Carbohydrate, by difference0.090 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe0.390 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K105.000 mg--
    Sodium, Na505.000 mg--
    Zinc, Zn0.800 mg--
    Copper, Cu0.044 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se4.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.241 mg--
    Riboflavin0.068 mg--
    Niacin1.820 mg--
    Pantothenic acid0.230 mg--
    Vitamin B-60.030 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total23.200 mg--
    Betaine1.500 mg--
    Vitamin B-120.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated22.520 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.110 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:013.990 g--
    Saturated fatty acids 18:07.470 g--
    Fatty acids, total monounsaturated29.470 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.810 g--
    Monounsaturated fatty acids 18:1 undifferentiated27.260 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.530 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.730 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.630 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Phytosterols---
    Tryptophan0.018 g--
    Threonine0.187 g--
    Isoleucine0.150 g--
    Leucine0.396 g--
    Lysine0.470 g--
    Methionine0.084 g--
    Cystine0.050 g--
    Phenylalanine0.212 g--
    Tyrosine0.092 g--
    Valine0.271 g--
    Arginine0.586 g--
    Histidine0.064 g--
    Alanine0.318 g--
    Aspartic acid0.469 g--
    Glutamic acid0.780 g--
    Glycine0.406 g--
    Proline0.302 g--
    Serine0.214 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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