Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, separable fat (from ham and arm picnic), roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.890 g--
    Energy591.000 kcal--
    Energy2473.000 kj--
    Protein7.640 g--
    Total lipid (fat)61.860 g--
    Ash1.680 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P160.000 mg--
    Potassium, K164.000 mg--
    Sodium, Na624.000 mg--
    Zinc, Zn1.310 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se11.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.287 mg--
    Riboflavin0.091 mg--
    Niacin2.228 mg--
    Pantothenic acid0.293 mg--
    Vitamin B-60.030 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-120.420 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated22.690 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.110 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:014.090 g--
    Saturated fatty acids 18:07.520 g--
    Fatty acids, total monounsaturated29.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.830 g--
    Monounsaturated fatty acids 18:1 undifferentiated27.460 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.770 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.640 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Phytosterols---
    Tryptophan0.025 g--
    Threonine0.251 g--
    Isoleucine0.201 g--
    Leucine0.534 g--
    Lysine0.633 g--
    Methionine0.113 g--
    Cystine0.067 g--
    Phenylalanine0.286 g--
    Tyrosine0.124 g--
    Valine0.365 g--
    Arginine0.789 g--
    Histidine0.086 g--
    Alanine0.428 g--
    Aspartic acid0.631 g--
    Glutamic acid1.049 g--
    Glycine0.546 g--
    Proline0.406 g--
    Serine0.287 g--


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