Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 27%
Usual serving weight: 140.0
| Water | 54.730 g | - | - |
| Energy | 280.000 kcal | - | - |
| Energy | 1172.000 kj | - | - |
| Protein | 20.430 g | - | - |
| Total lipid (fat) | 21.350 g | - | - |
| Ash | 3.510 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 0.950 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 258.000 mg | - | - |
| Sodium, Na | 1072.000 mg | - | - |
| Zinc, Zn | 2.510 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.024 mg | - | - |
| Selenium, Se | 33.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.612 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 4.127 mg | - | - |
| Pantothenic acid | 0.559 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 79.800 mg | - | - |
| Betaine | 5.400 mg | - | - |
| Vitamin B-12 | 0.930 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 7.670 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.280 g | - | - |
| Saturated fatty acids 16:0 | 4.780 g | - | - |
| Saturated fatty acids 18:0 | 2.500 g | - | - |
| Fatty acids, total monounsaturated | 10.140 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.670 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.350 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.980 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.227 g | - | - |
| Threonine | 0.885 g | - | - |
| Isoleucine | 0.861 g | - | - |
| Leucine | 1.602 g | - | - |
| Lysine | 1.728 g | - | - |
| Methionine | 0.516 g | - | - |
| Cystine | 0.294 g | - | - |
| Phenylalanine | 0.871 g | - | - |
| Tyrosine | 0.637 g | - | - |
| Valine | 0.894 g | - | - |
| Arginine | 1.403 g | - | - |
| Histidine | 0.683 g | - | - |
| Alanine | 1.088 g | - | - |
| Aspartic acid | 1.746 g | - | - |
| Glutamic acid | 3.005 g | - | - |
| Glycine | 0.958 g | - | - |
| Proline | 0.787 g | - | - |
| Serine | 0.755 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
