Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 59.130 g | - | - |
| Energy | 269.000 kcal | - | - |
| Energy | 1125.000 kj | - | - |
| Protein | 16.470 g | - | - |
| Total lipid (fat) | 21.980 g | - | - |
| Ash | 3.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.820 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 1250.000 mg | - | - |
| Zinc, Zn | 2.350 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Manganese, Mn | 0.033 mg | - | - |
| Selenium, Se | 22.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.540 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 2.720 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.300 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.939 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.269 g | - | - |
| Saturated fatty acids 16:0 | 4.748 g | - | - |
| Saturated fatty acids 18:0 | 2.853 g | - | - |
| Fatty acids, total monounsaturated | 9.755 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.728 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.026 g | - | - |
| Fatty acids, total polyunsaturated | 2.334 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.015 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.319 g | - | - |
| Cholesterol | 53.000 mg | - | - |
| Tryptophan | 0.198 g | - | - |
| Threonine | 0.733 g | - | - |
| Isoleucine | 0.722 g | - | - |
| Leucine | 1.307 g | - | - |
| Lysine | 1.397 g | - | - |
| Methionine | 0.435 g | - | - |
| Cystine | 0.248 g | - | - |
| Phenylalanine | 0.712 g | - | - |
| Tyrosine | 0.540 g | - | - |
| Valine | 0.714 g | - | - |
| Arginine | 1.070 g | - | - |
| Histidine | 0.590 g | - | - |
| Alanine | 0.972 g | - | - |
| Aspartic acid | 1.560 g | - | - |
| Glutamic acid | 2.685 g | - | - |
| Glycine | 0.856 g | - | - |
| Proline | 0.704 g | - | - |
| Serine | 0.675 g | - | - |
