Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, backfat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Skin
    Refuse (percent): 11%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.690 g--
    Energy812.000 kcal--
    Energy3397.000 kj--
    Protein2.920 g--
    Total lipid (fat)88.690 g--
    Ash0.700 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca2.000 mg--
    Iron, Fe0.180 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K65.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.018 mg--
    Manganese, Mn0.002 mg--
    Selenium, Se8.000 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.084 mg--
    Riboflavin0.051 mg--
    Niacin0.985 mg--
    Pantothenic acid0.115 mg--
    Vitamin B-60.040 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total15.400 mg--
    Betaine0.600 mg--
    Vitamin B-120.180 mcg--
    Vitamin B-12, added---
    Vitamin A, IU15.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated32.210 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.190 g--
    Saturated fatty acids 14:01.120 g--
    Saturated fatty acids 16:019.450 g--
    Saturated fatty acids 18:011.390 g--
    Fatty acids, total monounsaturated41.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.750 g--
    Monounsaturated fatty acids 18:1 undifferentiated38.480 g--
    Monounsaturated fatty acids 20:10.720 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated10.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated9.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.740 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg--
    Tryptophan0.037 g--
    Threonine0.133 g--
    Isoleucine0.137 g--
    Leucine0.234 g--
    Lysine0.263 g--
    Methionine0.077 g--
    Cystine0.037 g--
    Phenylalanine0.117 g--
    Tyrosine0.102 g--
    Valine0.158 g--
    Arginine0.182 g--
    Histidine0.117 g--
    Alanine0.170 g--
    Aspartic acid0.271 g--
    Glutamic acid0.457 g--
    Glycine0.139 g--
    Proline0.117 g--
    Serine0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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