Pork, fresh, backribs, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 39%
Usual serving weight: 219.0
| Water | 45.440 g | - | - |
| Energy | 370.000 kcal | - | - |
| Energy | 1548.000 kj | - | - |
| Protein | 24.260 g | - | - |
| Total lipid (fat) | 29.580 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 1.380 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 101.000 mg | - | - |
| Zinc, Zn | 3.370 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 39.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.427 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 3.550 mg | - | - |
| Pantothenic acid | 0.580 mg | - | - |
| Vitamin B-6 | 0.307 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.640 mcg | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Fatty acids, total saturated | 10.990 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.390 g | - | - |
| Saturated fatty acids 16:0 | 6.750 g | - | - |
| Saturated fatty acids 18:0 | 3.650 g | - | - |
| Fatty acids, total monounsaturated | 13.460 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.000 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.120 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.230 g | - | - |
| Fatty acids, total polyunsaturated | 2.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.050 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 118.000 mg | - | - |
| Tryptophan | 0.308 g | - | - |
| Threonine | 1.108 g | - | - |
| Isoleucine | 1.136 g | - | - |
| Leucine | 1.947 g | - | - |
| Lysine | 2.182 g | - | - |
| Methionine | 0.642 g | - | - |
| Cystine | 0.309 g | - | - |
| Phenylalanine | 0.968 g | - | - |
| Tyrosine | 0.845 g | - | - |
| Valine | 1.316 g | - | - |
| Arginine | 1.508 g | - | - |
| Histidine | 0.969 g | - | - |
| Alanine | 1.413 g | - | - |
| Aspartic acid | 2.250 g | - | - |
| Glutamic acid | 3.798 g | - | - |
| Glycine | 1.152 g | - | - |
| Proline | 0.975 g | - | - |
| Serine | 1.002 g | - | - |
