Pork, fresh, backribs, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 38%
Usual serving weight: 28.3
| Water | 59.390 g | - | - |
| Energy | 282.000 kcal | - | - |
| Energy | 1180.000 kj | - | - |
| Protein | 16.120 g | - | - |
| Total lipid (fat) | 23.580 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 143.000 mg | - | - |
| Potassium, K | 233.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 2.310 mg | - | - |
| Copper, Cu | 0.062 mg | - | - |
| Manganese, Mn | 0.007 mg | - | - |
| Selenium, Se | 24.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.584 mg | - | - |
| Riboflavin | 0.258 mg | - | - |
| Niacin | 4.570 mg | - | - |
| Pantothenic acid | 0.745 mg | - | - |
| Vitamin B-6 | 0.395 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.820 mcg | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Fatty acids, total saturated | 8.730 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.300 g | - | - |
| Saturated fatty acids 16:0 | 5.340 g | - | - |
| Saturated fatty acids 18:0 | 2.920 g | - | - |
| Fatty acids, total monounsaturated | 10.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.720 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.660 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.180 g | - | - |
| Fatty acids, total polyunsaturated | 1.960 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.730 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.205 g | - | - |
| Threonine | 0.736 g | - | - |
| Isoleucine | 0.755 g | - | - |
| Leucine | 1.293 g | - | - |
| Lysine | 1.450 g | - | - |
| Methionine | 0.427 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.643 g | - | - |
| Tyrosine | 0.562 g | - | - |
| Valine | 0.875 g | - | - |
| Arginine | 1.002 g | - | - |
| Histidine | 0.644 g | - | - |
| Alanine | 0.939 g | - | - |
| Aspartic acid | 1.495 g | - | - |
| Glutamic acid | 2.523 g | - | - |
| Glycine | 0.765 g | - | - |
| Proline | 0.648 g | - | - |
| Serine | 0.666 g | - | - |
