Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 24%
Usual serving weight: 28.3
| Water | 64.250 g | - | - |
| Energy | 227.000 kcal | - | - |
| Energy | 950.000 kj | - | - |
| Protein | 18.250 g | - | - |
| Total lipid (fat) | 16.480 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.890 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 324.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 2.110 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 28.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.800 mg | - | - |
| Riboflavin | 0.242 mg | - | - |
| Niacin | 4.413 mg | - | - |
| Pantothenic acid | 0.718 mg | - | - |
| Vitamin B-6 | 0.415 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 64.400 mg | - | - |
| Betaine | 3.000 mg | - | - |
| Vitamin B-12 | 0.670 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.770 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.580 g | - | - |
| Saturated fatty acids 18:0 | 1.900 g | - | - |
| Fatty acids, total monounsaturated | 7.320 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.460 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.720 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 69.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.820 g | - | - |
| Isoleucine | 0.835 g | - | - |
| Leucine | 1.449 g | - | - |
| Lysine | 1.630 g | - | - |
| Methionine | 0.471 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.724 g | - | - |
| Tyrosine | 0.619 g | - | - |
| Valine | 0.981 g | - | - |
| Arginine | 1.160 g | - | - |
| Histidine | 0.704 g | - | - |
| Alanine | 1.075 g | - | - |
| Aspartic acid | 1.670 g | - | - |
| Glutamic acid | 2.794 g | - | - |
| Glycine | 0.980 g | - | - |
| Proline | 0.795 g | - | - |
| Serine | 0.754 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
