Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin 22%, separable fat 9%
    Refuse (percent): 31%
    Usual serving weight: 231.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.310 g--
    Energy212.000 kcal--
    Energy887.000 kj--
    Protein29.270 g--
    Total lipid (fat)9.660 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn2.970 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se45.000 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.846 mg--
    Riboflavin0.345 mg--
    Niacin5.172 mg--
    Pantothenic acid0.684 mg--
    Vitamin B-60.434 mg--
    Folate, total1.000 mcg1.000 mcg2.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg2.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total100.600 mg--
    Betaine3.900 mg--
    Vitamin B-120.750 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.410 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:02.110 g--
    Saturated fatty acids 18:01.090 g--
    Fatty acids, total monounsaturated4.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.910 g--
    Monounsaturated fatty acids 20:10.090 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.650 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.372 g--
    Threonine1.337 g--
    Isoleucine1.371 g--
    Leucine2.348 g--
    Lysine2.632 g--
    Methionine0.775 g--
    Cystine0.373 g--
    Phenylalanine1.168 g--
    Tyrosine1.020 g--
    Valine1.588 g--
    Arginine1.819 g--
    Histidine1.169 g--
    Alanine1.705 g--
    Aspartic acid2.715 g--
    Glutamic acid4.582 g--
    Glycine1.390 g--
    Proline1.176 g--
    Serine1.209 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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