Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 65.110 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 18.950 g | - | - |
| Total lipid (fat) | 14.950 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.860 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 335.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 2.010 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 28.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.841 mg | - | - |
| Riboflavin | 0.254 mg | - | - |
| Niacin | 4.504 mg | - | - |
| Pantothenic acid | 0.730 mg | - | - |
| Vitamin B-6 | 0.445 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.660 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.280 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.280 g | - | - |
| Saturated fatty acids 18:0 | 1.740 g | - | - |
| Fatty acids, total monounsaturated | 6.630 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.410 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.090 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
| Fatty acids, total polyunsaturated | 1.550 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.855 g | - | - |
| Isoleucine | 0.873 g | - | - |
| Leucine | 1.509 g | - | - |
| Lysine | 1.696 g | - | - |
| Methionine | 0.493 g | - | - |
| Cystine | 0.238 g | - | - |
| Phenylalanine | 0.753 g | - | - |
| Tyrosine | 0.648 g | - | - |
| Valine | 1.021 g | - | - |
| Arginine | 1.197 g | - | - |
| Histidine | 0.738 g | - | - |
| Alanine | 1.112 g | - | - |
| Aspartic acid | 1.741 g | - | - |
| Glutamic acid | 2.921 g | - | - |
| Glycine | 0.983 g | - | - |
| Proline | 0.807 g | - | - |
| Serine | 0.783 g | - | - |
