Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin
    Refuse (percent): 24%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.550 g--
    Energy273.000 kcal--
    Energy1142.000 kj--
    Protein27.570 g--
    Total lipid (fat)17.180 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca25.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P232.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn2.900 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se40.600 mcg--
    Fluoride, F42.400 mcg41.800 mcg43.000 mcg
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.770 mg--
    Riboflavin0.328 mg--
    Niacin4.926 mg--
    Pantothenic acid0.665 mg--
    Vitamin B-60.394 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total94.700 mg--
    Betaine3.700 mg--
    Vitamin B-120.770 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.220 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.210 g--
    Saturated fatty acids 16:03.830 g--
    Saturated fatty acids 18:02.040 g--
    Fatty acids, total monounsaturated7.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.510 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.920 g--
    Monounsaturated fatty acids 20:10.150 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.450 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.280 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol91.000 mg--
    Tryptophan0.346 g--
    Threonine1.253 g--
    Isoleucine1.283 g--
    Leucine2.206 g--
    Lysine2.475 g--
    Methionine0.725 g--
    Cystine0.350 g--
    Phenylalanine1.099 g--
    Tyrosine0.954 g--
    Valine1.492 g--
    Arginine1.725 g--
    Histidine1.091 g--
    Alanine1.611 g--
    Aspartic acid2.548 g--
    Glutamic acid4.289 g--
    Glycine1.357 g--
    Proline1.134 g--
    Serine1.139 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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