Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.830 g--
    Energy200.000 kcal--
    Energy837.000 kj--
    Protein19.530 g--
    Total lipid (fat)12.900 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K352.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.059 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se28.300 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.892 mg--
    Riboflavin0.253 mg--
    Niacin4.492 mg--
    Pantothenic acid0.729 mg--
    Vitamin B-60.456 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total68.900 mg--
    Betaine3.200 mg--
    Vitamin B-120.630 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.160 g--
    Saturated fatty acids 16:02.790 g--
    Saturated fatty acids 18:01.460 g--
    Fatty acids, total monounsaturated5.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.370 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.270 g--
    Monounsaturated fatty acids 20:10.100 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.140 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol64.000 mg--
    Tryptophan0.242 g--
    Threonine0.882 g--
    Isoleucine0.900 g--
    Leucine1.556 g--
    Lysine1.748 g--
    Methionine0.508 g--
    Cystine0.246 g--
    Phenylalanine0.776 g--
    Tyrosine0.668 g--
    Valine1.052 g--
    Arginine1.233 g--
    Histidine0.761 g--
    Alanine1.146 g--
    Aspartic acid1.795 g--
    Glutamic acid3.011 g--
    Glycine1.011 g--
    Proline0.830 g--
    Serine0.807 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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