Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 261.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.430 g--
    Energy235.000 kcal--
    Energy981.000 kj--
    Protein26.070 g--
    Total lipid (fat)13.670 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K345.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn2.560 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se41.800 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.679 mg--
    Riboflavin0.293 mg--
    Niacin6.368 mg--
    Pantothenic acid0.727 mg--
    Vitamin B-60.561 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total63.400 mg--
    Betaine2.500 mg--
    Vitamin B-120.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.706 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.165 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:02.894 g--
    Saturated fatty acids 17:00.019 g--
    Saturated fatty acids 18:01.544 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.761 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.354 g--
    Monounsaturated fatty acids 17:10.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.262 g--
    Monounsaturated fatty acids 18:1 c2.346 g--
    Monounsaturated fatty acids 18:1 t0.039 g--
    Monounsaturated fatty acids 20:10.105 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.368 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.189 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.649 g--
    Polyunsaturated fatty acids 18:2 t,t0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.025 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.058 g--
    Fatty acids, total trans-monoenoic0.039 g--
    Fatty acids, total trans-polyenoic0.019 g--
    Cholesterol83.000 mg--
    Tryptophan0.299 g--
    Threonine1.179 g--
    Isoleucine1.256 g--
    Leucine2.164 g--
    Lysine2.385 g--
    Methionine0.706 g--
    Cystine0.315 g--
    Phenylalanine1.071 g--
    Tyrosine0.955 g--
    Valine1.385 g--
    Arginine1.685 g--
    Histidine1.089 g--
    Alanine1.525 g--
    Aspartic acid2.492 g--
    Glutamic acid4.126 g--
    Glycine1.202 g--
    Proline1.051 g--
    Serine1.105 g--
    Hydroxyproline0.038 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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