Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone 22%, separable fat 8%
Refuse (percent): 30%
Usual serving weight: 28.3
| Water | 72.230 g | - | - |
| Energy | 144.000 kcal | - | - |
| Energy | 602.000 kj | - | - |
| Protein | 21.230 g | - | - |
| Total lipid (fat) | 5.880 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 384.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 1.990 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 32.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.980 mg | - | - |
| Riboflavin | 0.272 mg | - | - |
| Niacin | 4.825 mg | - | - |
| Pantothenic acid | 0.789 mg | - | - |
| Vitamin B-6 | 0.510 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.660 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.030 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.290 g | - | - |
| Saturated fatty acids 18:0 | 0.640 g | - | - |
| Fatty acids, total monounsaturated | 2.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.510 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.270 g | - | - |
| Threonine | 0.970 g | - | - |
| Isoleucine | 0.994 g | - | - |
| Leucine | 1.704 g | - | - |
| Lysine | 1.909 g | - | - |
| Methionine | 0.562 g | - | - |
| Cystine | 0.271 g | - | - |
| Phenylalanine | 0.848 g | - | - |
| Tyrosine | 0.740 g | - | - |
| Valine | 1.152 g | - | - |
| Arginine | 1.320 g | - | - |
| Histidine | 0.848 g | - | - |
| Alanine | 1.237 g | - | - |
| Aspartic acid | 1.969 g | - | - |
| Glutamic acid | 3.324 g | - | - |
| Glycine | 1.008 g | - | - |
| Proline | 0.853 g | - | - |
| Serine | 0.877 g | - | - |
