Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 22%, separable fat 8%
    Refuse (percent): 30%
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.300 g--
    Energy211.000 kcal--
    Energy883.000 kj--
    Protein29.470 g--
    Total lipid (fat)9.440 g--
    Ash1.190 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca22.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P234.000 mg--
    Potassium, K377.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se45.400 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.873 mg--
    Riboflavin0.344 mg--
    Niacin5.251 mg--
    Pantothenic acid0.692 mg--
    Vitamin B-60.435 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.750 mcg--
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Fatty acids, total saturated3.340 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:02.070 g--
    Saturated fatty acids 18:01.070 g--
    Fatty acids, total monounsaturated4.220 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.780 g--
    Monounsaturated fatty acids 20:10.090 g--
    Fatty acids, total polyunsaturated0.710 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.610 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol85.000 mg--
    Tryptophan0.374 g--
    Threonine1.346 g--
    Isoleucine1.380 g--
    Leucine2.364 g--
    Lysine2.650 g--
    Methionine0.780 g--
    Cystine0.376 g--
    Phenylalanine1.176 g--
    Tyrosine1.027 g--
    Valine1.599 g--
    Arginine1.832 g--
    Histidine1.177 g--
    Alanine1.717 g--
    Aspartic acid2.733 g--
    Glutamic acid4.613 g--
    Glycine1.399 g--
    Proline1.184 g--
    Serine1.217 g--


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