Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, composite of separable fat, cooked
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.280 g25.130 g31.080 g
    Energy585.000 kcal--
    Energy2449.000 kj--
    Protein10.060 g9.260 g10.840 g
    Total lipid (fat)60.420 g58.470 g62.330 g
    Ash0.930 g0.660 g1.080 g
    Carbohydrate, by difference0.320 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca36.000 mg22.000 mg53.000 mg
    Iron, Fe0.820 mg0.670 mg1.120 mg
    Magnesium, Mg12.000 mg11.000 mg13.000 mg
    Phosphorus, P160.000 mg139.000 mg176.000 mg
    Potassium, K214.000 mg173.000 mg247.000 mg
    Sodium, Na125.000 mg70.000 mg179.000 mg
    Zinc, Zn1.130 mg1.040 mg1.200 mg
    Copper, Cu0.045 mg0.042 mg0.047 mg
    Manganese, Mn0.007 mg0.006 mg0.010 mg
    Selenium, Se15.100 mcg12.800 mcg16.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.246 mg--
    Riboflavin0.139 mg--
    Niacin3.930 mg--
    Pantothenic acid0.513 mg--
    Vitamin B-60.234 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total46.000 mg34.500 mg64.400 mg
    Betaine2.000 mg1.400 mg2.800 mg
    Vitamin B-121.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated21.382 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.044 g--
    Saturated fatty acids 12:00.044 g--
    Saturated fatty acids 14:00.745 g--
    Saturated fatty acids 15:00.036 g--
    Saturated fatty acids 16:012.889 g--
    Saturated fatty acids 17:00.224 g--
    Saturated fatty acids 18:07.289 g--
    Saturated fatty acids 22:00.005 g--
    Fatty acids, total monounsaturated24.900 g--
    Monounsaturated fatty acids 14:10.013 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.115 g--
    Monounsaturated fatty acids 17:10.088 g--
    Monounsaturated fatty acids 18:1 undifferentiated23.268 g--
    Monounsaturated fatty acids 18:1 c22.822 g--
    Monounsaturated fatty acids 18:1 t0.445 g--
    Monounsaturated fatty acids 20:10.416 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.624 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c7.413 g--
    Polyunsaturated fatty acids 18:2 t,t0.211 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.362 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.297 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.138 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.656 g--
    Fatty acids, total trans-monoenoic0.445 g--
    Cholesterol81.000 mg61.000 mg104.000 mg
    Tryptophan0.106 g--
    Threonine0.451 g--
    Isoleucine0.495 g--
    Leucine0.857 g--
    Lysine0.933 g--
    Methionine0.277 g--
    Cystine0.116 g--
    Phenylalanine0.423 g--
    Tyrosine0.383 g--
    Valine0.525 g--
    Arginine0.669 g--
    Histidine0.434 g--
    Alanine0.590 g--
    Aspartic acid0.984 g--
    Glutamic acid1.605 g--
    Glycine0.453 g--
    Proline0.407 g--
    Serine0.435 g--
    Hydroxyproline0.026 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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