Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, composite of separable fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.320 g33.420 g44.480 g
    Energy508.000 kcal--
    Energy2126.000 kj--
    Protein9.270 g7.230 g12.540 g
    Total lipid (fat)52.330 g43.920 g57.970 g
    Ash0.720 g0.540 g0.980 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca22.000 mg15.000 mg32.000 mg
    Iron, Fe0.470 mg0.430 mg0.530 mg
    Magnesium, Mg9.000 mg8.000 mg10.000 mg
    Phosphorus, P121.000 mg106.000 mg142.000 mg
    Potassium, K191.000 mg152.000 mg291.000 mg
    Sodium, Na81.000 mg58.000 mg109.000 mg
    Zinc, Zn0.900 mg0.840 mg1.040 mg
    Copper, Cu0.055 mg0.038 mg0.093 mg
    Manganese, Mn0.006 mg0.006 mg0.006 mg
    Selenium, Se11.100 mcg8.500 mcg14.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.204 mg--
    Riboflavin0.103 mg--
    Niacin3.230 mg--
    Pantothenic acid0.611 mg--
    Vitamin B-60.275 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total34.300 mg29.000 mg37.900 mg
    Betaine1.700 mg1.200 mg2.300 mg
    Vitamin B-121.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated18.488 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.039 g--
    Saturated fatty acids 12:00.038 g--
    Saturated fatty acids 14:00.646 g--
    Saturated fatty acids 15:00.029 g--
    Saturated fatty acids 16:011.205 g--
    Saturated fatty acids 17:00.183 g--
    Saturated fatty acids 18:06.252 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated21.538 g--
    Monounsaturated fatty acids 14:10.011 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.985 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated20.184 g--
    Monounsaturated fatty acids 18:1 c19.797 g--
    Monounsaturated fatty acids 18:1 t0.387 g--
    Monounsaturated fatty acids 20:10.358 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.532 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.785 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c6.592 g--
    Polyunsaturated fatty acids 18:2 t,t0.193 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.328 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.315 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.259 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.043 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.118 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.579 g--
    Fatty acids, total trans-monoenoic0.387 g--
    Cholesterol83.000 mg71.000 mg100.000 mg
    Tryptophan0.098 g--
    Threonine0.416 g--
    Isoleucine0.456 g--
    Leucine0.789 g--
    Lysine0.859 g--
    Methionine0.255 g--
    Cystine0.107 g--
    Phenylalanine0.389 g--
    Tyrosine0.353 g--
    Valine0.484 g--
    Arginine0.617 g--
    Histidine0.400 g--
    Alanine0.544 g--
    Aspartic acid0.906 g--
    Glutamic acid1.479 g--
    Glycine0.417 g--
    Proline0.375 g--
    Serine0.401 g--
    Hydroxyproline0.024 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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