Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue, 4%, Separable fat, 1%
    Refuse (percent): 5%
    Usual serving weight: 508.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.070 g69.510 g77.270 g
    Energy116.000 kcal--
    Energy486.000 kj--
    Protein21.610 g18.630 g24.430 g
    Total lipid (fat)3.150 g2.140 g5.280 g
    Ash1.860 g0.930 g3.570 g
    Carbohydrate, by difference0.310 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg6.000 mg
    Iron, Fe0.980 mg0.770 mg1.270 mg
    Magnesium, Mg25.000 mg21.000 mg29.000 mg
    Phosphorus, P316.000 mg254.000 mg424.000 mg
    Potassium, K567.000 mg377.000 mg948.000 mg
    Sodium, Na231.000 mg56.000 mg392.000 mg
    Zinc, Zn2.000 mg1.530 mg2.490 mg
    Copper, Cu0.106 mg0.066 mg0.158 mg
    Manganese, Mn0.012 mg0.009 mg0.018 mg
    Selenium, Se45.700 mcg21.000 mcg63.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.789 mg0.749 mg0.825 mg
    Riboflavin0.360 mg0.329 mg0.388 mg
    Niacin7.392 mg5.830 mg8.500 mg
    Pantothenic acid0.836 mg--
    Vitamin B-60.610 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total73.500 mg--
    Betaine3.600 mg--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.077 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.661 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.369 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.199 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.072 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.109 g--
    Monounsaturated fatty acids 18:1 c1.090 g--
    Monounsaturated fatty acids 18:1 t0.019 g--
    Monounsaturated fatty acids 20:10.018 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.455 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.381 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.370 g--
    Polyunsaturated fatty acids 18:2 t,t0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.011 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.030 g--
    Fatty acids, total trans-monoenoic0.019 g--
    Cholesterol57.000 mg48.000 mg65.000 mg
    Tryptophan0.227 g--
    Threonine0.970 g--
    Isoleucine1.063 g--
    Leucine1.841 g--
    Lysine2.004 g--
    Methionine0.595 g--
    Cystine0.249 g--
    Phenylalanine0.908 g--
    Tyrosine0.822 g--
    Valine1.129 g--
    Arginine1.438 g--
    Histidine0.933 g--
    Alanine1.268 g--
    Aspartic acid2.114 g--
    Glutamic acid3.450 g--
    Glycine0.974 g--
    Proline0.874 g--
    Serine0.934 g--
    Hydroxyproline0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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