Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue, 3%, Separable fat, 2%
    Refuse (percent): 5%
    Usual serving weight: 537.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.910 g74.240 g79.570 g
    Energy106.000 kcal--
    Energy443.000 kj--
    Protein20.390 g18.130 g24.290 g
    Total lipid (fat)2.090 g1.560 g3.320 g
    Ash1.560 g0.710 g2.340 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg4.000 mg5.000 mg
    Iron, Fe0.920 mg0.740 mg1.180 mg
    Magnesium, Mg23.000 mg21.000 mg28.000 mg
    Phosphorus, P290.000 mg231.000 mg326.000 mg
    Potassium, K527.000 mg326.000 mg992.000 mg
    Sodium, Na243.000 mg43.000 mg379.000 mg
    Zinc, Zn1.730 mg1.400 mg2.360 mg
    Copper, Cu0.103 mg0.072 mg0.154 mg
    Manganese, Mn0.011 mg0.008 mg0.015 mg
    Selenium, Se35.200 mcg14.400 mcg50.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.757 mg0.672 mg0.815 mg
    Riboflavin0.337 mg0.294 mg0.378 mg
    Niacin6.450 mg5.660 mg7.490 mg
    Pantothenic acid0.824 mg--
    Vitamin B-60.756 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total78.700 mg--
    Betaine2.900 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.671 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.021 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.415 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.231 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.762 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.703 g--
    Monounsaturated fatty acids 18:1 c0.691 g--
    Monounsaturated fatty acids 18:1 t0.012 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.352 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.288 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.280 g--
    Polyunsaturated fatty acids 18:2 t,t0.007 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.007 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.020 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Cholesterol48.000 mg40.000 mg60.000 mg
    Tryptophan0.215 g--
    Threonine0.915 g--
    Isoleucine1.003 g--
    Leucine1.737 g--
    Lysine1.891 g--
    Methionine0.562 g--
    Cystine0.235 g--
    Phenylalanine0.857 g--
    Tyrosine0.776 g--
    Valine1.065 g--
    Arginine1.357 g--
    Histidine0.881 g--
    Alanine1.197 g--
    Aspartic acid1.995 g--
    Glutamic acid3.255 g--
    Glycine0.919 g--
    Proline0.824 g--
    Serine0.882 g--
    Hydroxyproline0.052 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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