Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 537.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.100 g--
    Energy109.000 kcal--
    Energy456.000 kj--
    Protein20.160 g--
    Total lipid (fat)3.140 g--
    Ash1.540 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P286.000 mg--
    Potassium, K519.000 mg--
    Sodium, Na239.000 mg--
    Zinc, Zn1.720 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se34.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.745 mg--
    Riboflavin0.333 mg--
    Niacin6.382 mg--
    Pantothenic acid0.819 mg--
    Vitamin B-60.746 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total77.700 mg--
    Betaine2.900 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.045 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.642 g--
    Saturated fatty acids 17:00.007 g--
    Saturated fatty acids 18:00.358 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.198 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.067 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.112 g--
    Monounsaturated fatty acids 18:1 c1.092 g--
    Monounsaturated fatty acids 18:1 t0.020 g--
    Monounsaturated fatty acids 20:10.018 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.503 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.424 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.413 g--
    Polyunsaturated fatty acids 18:2 t,t0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.014 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.032 g--
    Fatty acids, total trans-monoenoic0.020 g--
    Cholesterol49.000 mg--
    Tryptophan0.212 g--
    Threonine0.905 g--
    Isoleucine0.992 g--
    Leucine1.717 g--
    Lysine1.869 g--
    Methionine0.555 g--
    Cystine0.233 g--
    Phenylalanine0.847 g--
    Tyrosine0.767 g--
    Valine1.053 g--
    Arginine1.341 g--
    Histidine0.871 g--
    Alanine1.183 g--
    Aspartic acid1.972 g--
    Glutamic acid3.218 g--
    Glycine0.908 g--
    Proline0.815 g--
    Serine0.871 g--
    Hydroxyproline0.052 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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