Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 508.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.640 g--
    Energy121.000 kcal--
    Energy504.000 kj--
    Protein21.500 g--
    Total lipid (fat)3.700 g--
    Ash1.850 g--
    Carbohydrate, by difference0.310 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe0.970 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P315.000 mg--
    Potassium, K563.000 mg--
    Sodium, Na230.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.105 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se45.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.784 mg--
    Riboflavin0.358 mg--
    Niacin7.360 mg--
    Pantothenic acid0.833 mg--
    Vitamin B-60.607 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total73.200 mg--
    Betaine3.600 mg--
    Vitamin B-120.480 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.270 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.042 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.777 g--
    Saturated fatty acids 17:00.012 g--
    Saturated fatty acids 18:00.435 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.424 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.082 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.320 g--
    Monounsaturated fatty acids 18:1 c1.297 g--
    Monounsaturated fatty acids 18:1 t0.023 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.531 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.449 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.437 g--
    Polyunsaturated fatty acids 18:2 t,t0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.015 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Cholesterol57.000 mg--
    Tryptophan0.226 g--
    Threonine0.965 g--
    Isoleucine1.058 g--
    Leucine1.831 g--
    Lysine1.994 g--
    Methionine0.592 g--
    Cystine0.248 g--
    Phenylalanine0.904 g--
    Tyrosine0.818 g--
    Valine1.123 g--
    Arginine1.431 g--
    Histidine0.929 g--
    Alanine1.262 g--
    Aspartic acid2.103 g--
    Glutamic acid3.432 g--
    Glycine0.969 g--
    Proline0.869 g--
    Serine0.930 g--
    Hydroxyproline0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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