Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue, 10%, Separable fat, 2%
    Refuse (percent): 12%
    Usual serving weight: 134.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.390 g66.890 g73.790 g
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein24.810 g21.560 g28.730 g
    Total lipid (fat)3.530 g1.760 g5.230 g
    Ash1.770 g1.200 g2.640 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg7.000 mg
    Iron, Fe0.500 mg0.430 mg0.610 mg
    Magnesium, Mg25.000 mg22.000 mg27.000 mg
    Phosphorus, P308.000 mg260.000 mg402.000 mg
    Potassium, K524.000 mg330.000 mg949.000 mg
    Sodium, Na237.000 mg88.000 mg381.000 mg
    Zinc, Zn1.690 mg1.460 mg2.120 mg
    Copper, Cu0.053 mg0.045 mg0.065 mg
    Manganese, Mn0.006 mg0.006 mg0.009 mg
    Selenium, Se46.000 mcg21.500 mcg73.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.522 mg0.386 mg0.614 mg
    Riboflavin0.190 mg0.183 mg0.196 mg
    Niacin9.035 mg7.750 mg9.610 mg
    Pantothenic acid0.623 mg--
    Vitamin B-60.650 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total70.500 mg--
    Betaine2.600 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.206 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.765 g--
    Saturated fatty acids 17:00.006 g--
    Saturated fatty acids 18:00.382 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.539 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.099 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.415 g--
    Monounsaturated fatty acids 18:1 c1.396 g--
    Monounsaturated fatty acids 18:1 t0.019 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.295 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.283 g--
    Polyunsaturated fatty acids 18:2 t,t0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.011 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.030 g--
    Fatty acids, total trans-monoenoic0.019 g--
    Cholesterol52.000 mg39.000 mg59.000 mg
    Tryptophan0.261 g--
    Threonine1.114 g--
    Isoleucine1.221 g--
    Leucine2.114 g--
    Lysine2.301 g--
    Methionine0.683 g--
    Cystine0.286 g--
    Phenylalanine1.043 g--
    Tyrosine0.944 g--
    Valine1.296 g--
    Arginine1.651 g--
    Histidine1.072 g--
    Alanine1.456 g--
    Aspartic acid2.427 g--
    Glutamic acid3.961 g--
    Glycine1.118 g--
    Proline1.003 g--
    Serine1.073 g--
    Hydroxyproline0.064 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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