Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: connective tissue, 10%, Separable fat, 3%
    Refuse (percent): 13%
    Usual serving weight: 158.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.880 g73.570 g76.320 g
    Energy110.000 kcal--
    Energy459.000 kj--
    Protein21.780 g20.090 g24.600 g
    Total lipid (fat)2.510 g1.350 g3.750 g
    Ash1.690 g1.040 g2.350 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg7.000 mg
    Iron, Fe0.440 mg0.400 mg0.510 mg
    Magnesium, Mg24.000 mg21.000 mg26.000 mg
    Phosphorus, P296.000 mg238.000 mg364.000 mg
    Potassium, K489.000 mg304.000 mg956.000 mg
    Sodium, Na232.000 mg56.000 mg339.000 mg
    Zinc, Zn1.430 mg1.230 mg1.850 mg
    Copper, Cu0.068 mg0.033 mg0.324 mg
    Manganese, Mn0.006 mg0.006 mg0.009 mg
    Selenium, Se40.600 mcg12.600 mcg64.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.540 mg0.481 mg0.587 mg
    Riboflavin0.202 mg0.193 mg0.217 mg
    Niacin8.795 mg8.180 mg9.790 mg
    Pantothenic acid0.725 mg--
    Vitamin B-60.735 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total57.900 mg--
    Betaine3.000 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.886 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.033 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.566 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.282 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.134 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.075 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.042 g--
    Monounsaturated fatty acids 18:1 c1.029 g--
    Monounsaturated fatty acids 18:1 t0.013 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.269 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.215 g--
    Polyunsaturated fatty acids 18:2 t,t0.005 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.033 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.018 g--
    Fatty acids, total trans-monoenoic0.013 g--
    Cholesterol47.000 mg42.000 mg57.000 mg
    Tryptophan0.229 g--
    Threonine0.978 g--
    Isoleucine1.072 g--
    Leucine1.856 g--
    Lysine2.020 g--
    Methionine0.600 g--
    Cystine0.251 g--
    Phenylalanine0.916 g--
    Tyrosine0.829 g--
    Valine1.138 g--
    Arginine1.449 g--
    Histidine0.941 g--
    Alanine1.279 g--
    Aspartic acid2.131 g--
    Glutamic acid3.477 g--
    Glycine0.981 g--
    Proline0.881 g--
    Serine0.942 g--
    Hydroxyproline0.056 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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