Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 10%
    Usual serving weight: 158.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.630 g--
    Energy123.000 kcal--
    Energy516.000 kj--
    Protein21.350 g--
    Total lipid (fat)4.210 g--
    Ash1.660 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe0.440 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P290.000 mg--
    Potassium, K479.000 mg--
    Sodium, Na226.000 mg--
    Zinc, Zn1.410 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se39.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.529 mg--
    Riboflavin0.199 mg--
    Niacin8.605 mg--
    Pantothenic acid0.721 mg--
    Vitamin B-60.719 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total57.100 mg--
    Betaine3.000 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.486 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.929 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.485 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.830 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.106 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.695 g--
    Monounsaturated fatty acids 18:1 c1.669 g--
    Monounsaturated fatty acids 18:1 t0.026 g--
    Monounsaturated fatty acids 20:10.029 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.516 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.444 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.433 g--
    Polyunsaturated fatty acids 18:2 t,t0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.018 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.016 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.037 g--
    Fatty acids, total trans-monoenoic0.026 g--
    Cholesterol48.000 mg--
    Tryptophan0.225 g--
    Threonine0.959 g--
    Isoleucine1.051 g--
    Leucine1.819 g--
    Lysine1.981 g--
    Methionine0.588 g--
    Cystine0.246 g--
    Phenylalanine0.898 g--
    Tyrosine0.813 g--
    Valine1.116 g--
    Arginine1.421 g--
    Histidine0.922 g--
    Alanine1.253 g--
    Aspartic acid2.089 g--
    Glutamic acid3.409 g--
    Glycine0.962 g--
    Proline0.863 g--
    Serine0.923 g--
    Hydroxyproline0.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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