Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 10%
    Usual serving weight: 134.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.400 g--
    Energy142.000 kcal--
    Energy593.000 kj--
    Protein24.460 g--
    Total lipid (fat)4.860 g--
    Ash1.750 g--
    Carbohydrate, by difference0.010 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.510 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P304.000 mg--
    Potassium, K517.000 mg--
    Sodium, Na234.000 mg--
    Zinc, Zn1.670 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se45.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.516 mg--
    Riboflavin0.189 mg--
    Niacin8.916 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.640 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total69.900 mg--
    Betaine2.500 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.678 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.061 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:01.049 g--
    Saturated fatty acids 17:00.011 g--
    Saturated fatty acids 18:00.543 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.085 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.123 g--
    Monounsaturated fatty acids 17:10.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.926 g--
    Monounsaturated fatty acids 18:1 c1.897 g--
    Monounsaturated fatty acids 18:1 t0.029 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.542 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.466 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.450 g--
    Polyunsaturated fatty acids 18:2 t,t0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.017 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.045 g--
    Fatty acids, total trans-monoenoic0.029 g--
    Cholesterol53.000 mg--
    Tryptophan0.258 g--
    Threonine1.098 g--
    Isoleucine1.204 g--
    Leucine2.084 g--
    Lysine2.269 g--
    Methionine0.674 g--
    Cystine0.282 g--
    Phenylalanine1.028 g--
    Tyrosine0.931 g--
    Valine1.278 g--
    Arginine1.628 g--
    Histidine1.057 g--
    Alanine1.436 g--
    Aspartic acid2.393 g--
    Glutamic acid3.906 g--
    Glycine1.102 g--
    Proline0.989 g--
    Serine1.058 g--
    Hydroxyproline0.063 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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