Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 9%, Connective tissue, 19%, Separable fat, 7%
    Refuse (percent): 35%
    Usual serving weight: 264.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.200 g55.250 g62.540 g
    Energy227.000 kcal--
    Energy951.000 kj--
    Protein27.580 g21.890 g32.410 g
    Total lipid (fat)12.140 g9.270 g17.580 g
    Ash1.210 g0.850 g1.870 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg10.000 mg57.000 mg
    Iron, Fe1.820 mg1.460 mg2.250 mg
    Magnesium, Mg21.000 mg16.000 mg25.000 mg
    Phosphorus, P234.000 mg206.000 mg269.000 mg
    Potassium, K388.000 mg281.000 mg720.000 mg
    Sodium, Na154.000 mg65.000 mg208.000 mg
    Zinc, Zn4.850 mg3.590 mg5.730 mg
    Copper, Cu0.208 mg0.092 mg0.816 mg
    Manganese, Mn0.012 mg0.010 mg0.017 mg
    Selenium, Se45.300 mcg21.500 mcg69.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.424 mg0.401 mg0.453 mg
    Riboflavin0.381 mg0.329 mg0.412 mg
    Niacin3.575 mg3.300 mg3.870 mg
    Pantothenic acid1.419 mg--
    Vitamin B-60.488 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total112.800 mg--
    Betaine3.700 mg--
    Vitamin B-120.940 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.013 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.155 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:02.807 g--
    Saturated fatty acids 17:00.034 g--
    Saturated fatty acids 18:01.578 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.702 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.306 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.307 g--
    Monounsaturated fatty acids 18:1 c5.250 g--
    Monounsaturated fatty acids 18:1 t0.057 g--
    Monounsaturated fatty acids 20:10.089 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.108 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.071 g--
    Polyunsaturated fatty acids 18:2 t,t0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.044 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.045 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.087 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.094 g--
    Fatty acids, total trans-monoenoic0.057 g--
    Cholesterol98.000 mg86.000 mg115.000 mg
    Tryptophan0.290 g--
    Threonine1.238 g--
    Isoleucine1.357 g--
    Leucine2.350 g--
    Lysine2.558 g--
    Methionine0.760 g--
    Cystine0.318 g--
    Phenylalanine1.159 g--
    Tyrosine1.050 g--
    Valine1.441 g--
    Arginine1.835 g--
    Histidine1.191 g--
    Alanine1.619 g--
    Aspartic acid2.698 g--
    Glutamic acid4.403 g--
    Glycine1.243 g--
    Proline1.115 g--
    Serine1.193 g--
    Hydroxyproline0.071 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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