Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 7%, Connective tissue, 16%, Separable fat, 9%
    Refuse (percent): 32%
    Usual serving weight: 393.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.850 g72.390 g78.450 g
    Energy122.000 kcal--
    Energy511.000 kj--
    Protein18.290 g16.210 g20.520 g
    Total lipid (fat)5.360 g3.380 g7.170 g
    Ash1.320 g0.890 g2.200 g
    Carbohydrate, by difference0.180 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg8.000 mg33.000 mg
    Iron, Fe1.040 mg0.900 mg1.190 mg
    Magnesium, Mg19.000 mg17.000 mg21.000 mg
    Phosphorus, P223.000 mg188.000 mg260.000 mg
    Potassium, K419.000 mg286.000 mg854.000 mg
    Sodium, Na165.000 mg70.000 mg238.000 mg
    Zinc, Zn3.100 mg2.700 mg3.610 mg
    Copper, Cu0.125 mg0.070 mg0.297 mg
    Manganese, Mn0.010 mg0.008 mg0.013 mg
    Selenium, Se28.800 mcg13.900 mcg44.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.512 mg0.502 mg0.524 mg
    Riboflavin0.367 mg0.349 mg0.394 mg
    Niacin3.837 mg3.360 mg4.130 mg
    Pantothenic acid1.531 mg--
    Vitamin B-60.509 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total76.900 mg--
    Betaine4.000 mg--
    Vitamin B-120.890 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.873 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.063 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:01.148 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.637 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated2.329 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.164 g--
    Monounsaturated fatty acids 18:1 c2.142 g--
    Monounsaturated fatty acids 18:1 t0.022 g--
    Monounsaturated fatty acids 20:10.034 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.581 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.485 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.470 g--
    Polyunsaturated fatty acids 18:2 t,t0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.018 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.018 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.061 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.022 g--
    Cholesterol59.000 mg48.000 mg76.000 mg
    Tryptophan0.193 g--
    Threonine0.821 g--
    Isoleucine0.900 g--
    Leucine1.558 g--
    Lysine1.697 g--
    Methionine0.504 g--
    Cystine0.211 g--
    Phenylalanine0.769 g--
    Tyrosine0.696 g--
    Valine0.956 g--
    Arginine1.217 g--
    Histidine0.790 g--
    Alanine1.074 g--
    Aspartic acid1.790 g--
    Glutamic acid2.921 g--
    Glycine0.824 g--
    Proline0.740 g--
    Serine0.791 g--
    Hydroxyproline0.047 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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