Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 7%, Connective tissue, 16%
    Refuse (percent): 23%
    Usual serving weight: 393.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.360 g--
    Energy169.000 kcal--
    Energy709.000 kj--
    Protein17.190 g--
    Total lipid (fat)11.120 g--
    Ash1.250 g--
    Carbohydrate, by difference0.160 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe0.970 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K391.000 mg--
    Sodium, Na155.000 mg--
    Zinc, Zn2.830 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se26.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.474 mg--
    Riboflavin0.335 mg--
    Niacin3.763 mg--
    Pantothenic acid1.418 mg--
    Vitamin B-60.480 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total71.700 mg--
    Betaine3.700 mg--
    Vitamin B-120.960 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.912 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.134 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.382 g--
    Saturated fatty acids 17:00.034 g--
    Saturated fatty acids 18:01.326 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated4.686 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.235 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.375 g--
    Monounsaturated fatty acids 18:1 c4.308 g--
    Monounsaturated fatty acids 18:1 t0.067 g--
    Monounsaturated fatty acids 20:10.074 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.434 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.258 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.222 g--
    Polyunsaturated fatty acids 18:2 t,t0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.054 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.047 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.068 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.103 g--
    Fatty acids, total trans-monoenoic0.067 g--
    Cholesterol62.000 mg--
    Tryptophan0.181 g--
    Threonine0.772 g--
    Isoleucine0.846 g--
    Leucine1.464 g--
    Lysine1.594 g--
    Methionine0.473 g--
    Cystine0.198 g--
    Phenylalanine0.722 g--
    Tyrosine0.654 g--
    Valine0.898 g--
    Arginine1.144 g--
    Histidine0.742 g--
    Alanine1.009 g--
    Aspartic acid1.681 g--
    Glutamic acid2.744 g--
    Glycine0.774 g--
    Proline0.695 g--
    Serine0.743 g--
    Hydroxyproline0.044 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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