Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 9%, Connective tissue, 19%
    Refuse (percent): 28%
    Usual serving weight: 264.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.130 g--
    Energy256.000 kcal--
    Energy1071.000 kj--
    Protein25.840 g--
    Total lipid (fat)16.940 g--
    Ash1.190 g--
    Carbohydrate, by difference0.030 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca27.000 mg--
    Iron, Fe1.720 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na151.000 mg--
    Zinc, Zn4.480 mg--
    Copper, Cu0.192 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se42.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.406 mg--
    Riboflavin0.357 mg--
    Niacin3.610 mg--
    Pantothenic acid1.329 mg--
    Vitamin B-60.463 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total106.200 mg--
    Betaine3.500 mg--
    Vitamin B-120.980 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.288 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.214 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:03.810 g--
    Saturated fatty acids 17:00.053 g--
    Saturated fatty acids 18:02.146 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated7.613 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.387 g--
    Monounsaturated fatty acids 17:10.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.095 g--
    Monounsaturated fatty acids 18:1 c6.999 g--
    Monounsaturated fatty acids 18:1 t0.096 g--
    Monounsaturated fatty acids 20:10.121 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.006 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.756 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.702 g--
    Polyunsaturated fatty acids 18:2 t,t0.054 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.076 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.070 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.092 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.150 g--
    Fatty acids, total trans-monoenoic0.096 g--
    Cholesterol97.000 mg--
    Tryptophan0.272 g--
    Threonine1.160 g--
    Isoleucine1.271 g--
    Leucine2.201 g--
    Lysine2.396 g--
    Methionine0.712 g--
    Cystine0.298 g--
    Phenylalanine1.086 g--
    Tyrosine0.983 g--
    Valine1.350 g--
    Arginine1.719 g--
    Histidine1.116 g--
    Alanine1.517 g--
    Aspartic acid2.528 g--
    Glutamic acid4.125 g--
    Glycine1.164 g--
    Proline1.045 g--
    Serine1.117 g--
    Hydroxyproline0.066 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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