Pork, fresh, ground, raw
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 61.060 g | - | - |
| Energy | 263.000 kcal | - | - |
| Energy | 1100.000 kj | - | - |
| Protein | 16.880 g | - | - |
| Total lipid (fat) | 21.190 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 2.200 mg | - | - |
| Copper, Cu | 0.045 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 24.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.732 mg | - | - |
| Riboflavin | 0.235 mg | - | - |
| Niacin | 4.338 mg | - | - |
| Pantothenic acid | 0.668 mg | - | - |
| Vitamin B-6 | 0.383 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.700 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 7.870 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 4.770 g | - | - |
| Saturated fatty acids 18:0 | 2.550 g | - | - |
| Fatty acids, total monounsaturated | 9.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.650 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.500 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.160 g | - | - |
| Fatty acids, total polyunsaturated | 1.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.670 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.214 g | - | - |
| Threonine | 0.771 g | - | - |
| Isoleucine | 0.790 g | - | - |
| Leucine | 1.354 g | - | - |
| Lysine | 1.518 g | - | - |
| Methionine | 0.447 g | - | - |
| Cystine | 0.215 g | - | - |
| Phenylalanine | 0.674 g | - | - |
| Tyrosine | 0.588 g | - | - |
| Valine | 0.916 g | - | - |
| Arginine | 1.049 g | - | - |
| Histidine | 0.674 g | - | - |
| Alanine | 0.983 g | - | - |
| Aspartic acid | 1.566 g | - | - |
| Glutamic acid | 2.642 g | - | - |
| Glycine | 0.802 g | - | - |
| Proline | 0.678 g | - | - |
| Serine | 0.697 g | - | - |
