Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 64.730 g | - | - |
| Energy | 222.000 kcal | - | - |
| Energy | 929.000 kj | - | - |
| Protein | 18.740 g | - | - |
| Total lipid (fat) | 15.690 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 1.750 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 30.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.100 mg | - | - |
| Thiamin | 0.931 mg | - | - |
| Riboflavin | 0.253 mg | - | - |
| Niacin | 4.345 mg | - | - |
| Pantothenic acid | 0.598 mg | - | - |
| Vitamin B-6 | 0.392 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.640 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 5.440 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.380 g | - | - |
| Saturated fatty acids 18:0 | 1.790 g | - | - |
| Fatty acids, total monounsaturated | 6.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.400 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.840 g | - | - |
| Isoleucine | 0.855 g | - | - |
| Leucine | 1.486 g | - | - |
| Lysine | 1.672 g | - | - |
| Methionine | 0.483 g | - | - |
| Cystine | 0.234 g | - | - |
| Phenylalanine | 0.743 g | - | - |
| Tyrosine | 0.634 g | - | - |
| Valine | 1.006 g | - | - |
| Arginine | 1.194 g | - | - |
| Histidine | 0.720 g | - | - |
| Alanine | 1.105 g | - | - |
| Aspartic acid | 1.713 g | - | - |
| Glutamic acid | 2.862 g | - | - |
| Glycine | 1.018 g | - | - |
| Proline | 0.823 g | - | - |
| Serine | 0.774 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
