Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 18%
Usual serving weight: 135.0
| Water | 56.800 g | - | - |
| Energy | 252.000 kcal | - | - |
| Energy | 1054.000 kj | - | - |
| Protein | 28.880 g | - | - |
| Total lipid (fat) | 14.280 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.050 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 272.000 mg | - | - |
| Potassium, K | 374.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 2.820 mg | - | - |
| Copper, Cu | 0.103 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.750 mg | - | - |
| Riboflavin | 0.329 mg | - | - |
| Niacin | 4.655 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.316 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 99.200 mg | - | - |
| Betaine | 3.800 mg | - | - |
| Vitamin B-12 | 0.720 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.250 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.250 g | - | - |
| Saturated fatty acids 18:0 | 1.700 g | - | - |
| Fatty acids, total monounsaturated | 6.370 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.410 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.840 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.354 g | - | - |
| Threonine | 1.299 g | - | - |
| Isoleucine | 1.324 g | - | - |
| Leucine | 2.295 g | - | - |
| Lysine | 2.581 g | - | - |
| Methionine | 0.748 g | - | - |
| Cystine | 0.362 g | - | - |
| Phenylalanine | 1.147 g | - | - |
| Tyrosine | 0.983 g | - | - |
| Valine | 1.553 g | - | - |
| Arginine | 1.831 g | - | - |
| Histidine | 1.117 g | - | - |
| Alanine | 1.699 g | - | - |
| Aspartic acid | 2.647 g | - | - |
| Glutamic acid | 4.431 g | - | - |
| Glycine | 1.532 g | - | - |
| Proline | 1.248 g | - | - |
| Serine | 1.193 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
