Pork, fresh, leg (ham), rump half, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 17%, separable fat 14%
Refuse (percent): 31%
Usual serving weight: 28.3
| Water | 72.830 g | - | - |
| Energy | 137.000 kcal | - | - |
| Energy | 573.000 kj | - | - |
| Protein | 21.240 g | - | - |
| Total lipid (fat) | 5.190 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 0.870 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 230.000 mg | - | - |
| Potassium, K | 376.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 1.960 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 35.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.300 mg | - | - |
| Thiamin | 1.073 mg | - | - |
| Riboflavin | 0.284 mg | - | - |
| Niacin | 4.859 mg | - | - |
| Pantothenic acid | 0.668 mg | - | - |
| Vitamin B-6 | 0.464 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 1.790 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 1.140 g | - | - |
| Saturated fatty acids 18:0 | 0.560 g | - | - |
| Fatty acids, total monounsaturated | 2.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.130 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.270 g | - | - |
| Threonine | 0.970 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.705 g | - | - |
| Lysine | 1.910 g | - | - |
| Methionine | 0.562 g | - | - |
| Cystine | 0.271 g | - | - |
| Phenylalanine | 0.848 g | - | - |
| Tyrosine | 0.740 g | - | - |
| Valine | 1.153 g | - | - |
| Arginine | 1.321 g | - | - |
| Histidine | 0.849 g | - | - |
| Alanine | 1.238 g | - | - |
| Aspartic acid | 1.970 g | - | - |
| Glutamic acid | 3.326 g | - | - |
| Glycine | 1.009 g | - | - |
| Proline | 0.853 g | - | - |
| Serine | 0.878 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
