Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 18%, separable fat 9%
Refuse (percent): 27%
Usual serving weight: 135.0
| Water | 60.950 g | - | - |
| Energy | 206.000 kcal | - | - |
| Energy | 862.000 kj | - | - |
| Protein | 30.940 g | - | - |
| Total lipid (fat) | 8.140 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.140 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 285.000 mg | - | - |
| Potassium, K | 391.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 3.010 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 49.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.803 mg | - | - |
| Riboflavin | 0.356 mg | - | - |
| Niacin | 4.917 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.339 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.750 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 2.870 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.810 g | - | - |
| Saturated fatty acids 18:0 | 0.900 g | - | - |
| Fatty acids, total monounsaturated | 3.770 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.470 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.393 g | - | - |
| Threonine | 1.413 g | - | - |
| Isoleucine | 1.449 g | - | - |
| Leucine | 2.482 g | - | - |
| Lysine | 2.782 g | - | - |
| Methionine | 0.819 g | - | - |
| Cystine | 0.395 g | - | - |
| Phenylalanine | 1.235 g | - | - |
| Tyrosine | 1.078 g | - | - |
| Valine | 1.678 g | - | - |
| Arginine | 1.923 g | - | - |
| Histidine | 1.236 g | - | - |
| Alanine | 1.802 g | - | - |
| Aspartic acid | 2.870 g | - | - |
| Glutamic acid | 4.843 g | - | - |
| Glycine | 1.469 g | - | - |
| Proline | 1.243 g | - | - |
| Serine | 1.278 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
