Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 18%
Usual serving weight: 28.3
| Water | 60.870 g | - | - |
| Energy | 263.000 kcal | - | - |
| Energy | 1100.000 kj | - | - |
| Protein | 17.080 g | - | - |
| Total lipid (fat) | 21.020 g | - | - |
| Ash | 0.840 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 0.780 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 285.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 1.910 mg | - | - |
| Copper, Cu | 0.063 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 28.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.726 mg | - | - |
| Riboflavin | 0.233 mg | - | - |
| Niacin | 3.909 mg | - | - |
| Pantothenic acid | 0.672 mg | - | - |
| Vitamin B-6 | 0.393 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.600 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 7.290 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.260 g | - | - |
| Saturated fatty acids 16:0 | 4.520 g | - | - |
| Saturated fatty acids 18:0 | 2.410 g | - | - |
| Fatty acids, total monounsaturated | 9.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.580 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.580 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.160 g | - | - |
| Fatty acids, total polyunsaturated | 2.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.880 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.202 g | - | - |
| Threonine | 0.757 g | - | - |
| Isoleucine | 0.767 g | - | - |
| Leucine | 1.344 g | - | - |
| Lysine | 1.517 g | - | - |
| Methionine | 0.432 g | - | - |
| Cystine | 0.210 g | - | - |
| Phenylalanine | 0.674 g | - | - |
| Tyrosine | 0.567 g | - | - |
| Valine | 0.911 g | - | - |
| Arginine | 1.104 g | - | - |
| Histidine | 0.640 g | - | - |
| Alanine | 1.014 g | - | - |
| Aspartic acid | 1.547 g | - | - |
| Glutamic acid | 2.568 g | - | - |
| Glycine | 0.999 g | - | - |
| Proline | 0.789 g | - | - |
| Serine | 0.705 g | - | - |
