Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 22%
Usual serving weight: 135.0
| Water | 53.770 g | - | - |
| Energy | 289.000 kcal | - | - |
| Energy | 1209.000 kj | - | - |
| Protein | 25.340 g | - | - |
| Total lipid (fat) | 20.060 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.980 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 257.000 mg | - | - |
| Potassium, K | 338.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 3.060 mg | - | - |
| Copper, Cu | 0.098 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 43.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.578 mg | - | - |
| Riboflavin | 0.302 mg | - | - |
| Niacin | 4.460 mg | - | - |
| Pantothenic acid | 0.620 mg | - | - |
| Vitamin B-6 | 0.401 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.660 mcg | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Fatty acids, total saturated | 7.360 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.250 g | - | - |
| Saturated fatty acids 16:0 | 4.560 g | - | - |
| Saturated fatty acids 18:0 | 2.400 g | - | - |
| Fatty acids, total monounsaturated | 9.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.570 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.270 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Fatty acids, total polyunsaturated | 1.890 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.301 g | - | - |
| Threonine | 1.125 g | - | - |
| Isoleucine | 1.141 g | - | - |
| Leucine | 1.997 g | - | - |
| Lysine | 2.253 g | - | - |
| Methionine | 0.644 g | - | - |
| Cystine | 0.313 g | - | - |
| Phenylalanine | 1.001 g | - | - |
| Tyrosine | 0.845 g | - | - |
| Valine | 1.353 g | - | - |
| Arginine | 1.634 g | - | - |
| Histidine | 0.954 g | - | - |
| Alanine | 1.503 g | - | - |
| Aspartic acid | 2.299 g | - | - |
| Glutamic acid | 3.821 g | - | - |
| Glycine | 1.465 g | - | - |
| Proline | 1.161 g | - | - |
| Serine | 1.046 g | - | - |
