Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 22%, separable fat 14%
Refuse (percent): 36%
Usual serving weight: 135.0
| Water | 60.430 g | - | - |
| Energy | 215.000 kcal | - | - |
| Energy | 900.000 kj | - | - |
| Protein | 28.210 g | - | - |
| Total lipid (fat) | 10.500 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.110 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 278.000 mg | - | - |
| Potassium, K | 360.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.450 mg | - | - |
| Copper, Cu | 0.108 mg | - | - |
| Manganese, Mn | 0.034 mg | - | - |
| Selenium, Se | 49.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.633 mg | - | - |
| Riboflavin | 0.344 mg | - | - |
| Niacin | 4.881 mg | - | - |
| Pantothenic acid | 0.685 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 3.630 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.300 g | - | - |
| Saturated fatty acids 18:0 | 1.140 g | - | - |
| Fatty acids, total monounsaturated | 5.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.630 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.820 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.358 g | - | - |
| Threonine | 1.288 g | - | - |
| Isoleucine | 1.321 g | - | - |
| Leucine | 2.263 g | - | - |
| Lysine | 2.537 g | - | - |
| Methionine | 0.747 g | - | - |
| Cystine | 0.360 g | - | - |
| Phenylalanine | 1.126 g | - | - |
| Tyrosine | 0.983 g | - | - |
| Valine | 1.530 g | - | - |
| Arginine | 1.754 g | - | - |
| Histidine | 1.127 g | - | - |
| Alanine | 1.643 g | - | - |
| Aspartic acid | 2.617 g | - | - |
| Glutamic acid | 4.416 g | - | - |
| Glycine | 1.339 g | - | - |
| Proline | 1.133 g | - | - |
| Serine | 1.165 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
