Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 62.470 g | - | - |
| Energy | 245.000 kcal | - | - |
| Energy | 1025.000 kj | - | - |
| Protein | 17.430 g | - | - |
| Total lipid (fat) | 18.870 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 47.000 mg | - | - |
| Zinc, Zn | 1.930 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 29.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.736 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 4.574 mg | - | - |
| Pantothenic acid | 0.685 mg | - | - |
| Vitamin B-6 | 0.401 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.630 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 6.540 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 4.060 g | - | - |
| Saturated fatty acids 18:0 | 2.160 g | - | - |
| Fatty acids, total monounsaturated | 8.380 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.530 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.700 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.140 g | - | - |
| Fatty acids, total polyunsaturated | 2.010 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.776 g | - | - |
| Isoleucine | 0.787 g | - | - |
| Leucine | 1.376 g | - | - |
| Lysine | 1.550 g | - | - |
| Methionine | 0.444 g | - | - |
| Cystine | 0.216 g | - | - |
| Phenylalanine | 0.689 g | - | - |
| Tyrosine | 0.583 g | - | - |
| Valine | 0.931 g | - | - |
| Arginine | 1.120 g | - | - |
| Histidine | 0.659 g | - | - |
| Alanine | 1.032 g | - | - |
| Aspartic acid | 1.584 g | - | - |
| Glutamic acid | 2.636 g | - | - |
| Glycine | 0.992 g | - | - |
| Proline | 0.790 g | - | - |
| Serine | 0.720 g | - | - |
| Alcohol, ethyl | - | - | - |
